ThirdSpace Wellness Lounge / Events

Event

Trauma-Informed Yoga and Journaling Workshop

2026-08-26 • 19:00 - 21:30

For this full moon ritual, we will begin with a guided journaling practice designed to gently uncover the limiting or fear based beliefs that live in our subconscious. Through compassionate exploration, you'll be invited to release what was never yours to carry and reconnect with the beliefs that are in alignment with your truth. We'll then transition into a restorative yoga practice, pairing intention with action to support the release of beliefs and emotions held within the body. The evening will conclude with a restorative intentional listening session, creating space for integration, nervous system regulation, and deep rest. The investment for this gathering is $44. If this creates a barrier, you're invited to contribute what feels accessible to you, anywhere from $0–43. No one will be turned away due to financial circumstances. If you'd like to attend using the community supported option, please reach out to Allison via Instagram @alliedeo or text (813) 862-5248. This event is not a substitute for trauma therapy, group therapy, or any form of professional mental health care.