Event
369 Sound Circle!
Hosted by Fedra Ekres
Come as you are. Bring what you’re carrying. Give yourself an evening to slow down, reconnect, and simply receive. The 369 Sound Circle returns to the Third Space Wellness Room at The Bay Kava Lounge for two September gatherings — Wednesday, September 9th & Wednesday, September 16th, from 7–10 PM. Our circle was created around something simple but meaningful: connection, renewal, and expansion. Through sound, intention, conversation, creativity, and community, we create space to step away from the noise of everyday life and reconnect with ourselves and one another. 🌙 WHAT TO EXPECT 7–8 PM | Social Hour + Set Up Arrive, grab your drink from The Bay, find a comfortable space, meet new people, and settle into the room. 8–8:15 PM | Opening Circle + Introductions We’ll welcome everyone, introduce ourselves, share intentions, and collectively prepare for the evening. 8:15–9:15 PM | Sound Journey Allow yourself to rest and receive as we move through an immersive sound experience incorporating singing bowls, percussion, voice, rhythm, meditation, and other instruments brought into the circle. 9:15–9:30 PM | Intermission Stretch, refresh your drink, enjoy a snack, connect, and allow yourself time to integrate. You’re welcome to bring a snack to share with the group or enjoy food and refreshments available from The Bay. 9:30–10 PM | Integration + Community Circle We return together for reflection, music, creativity, conversation, affirmations, announcements, and a mindful closing of our shared space. The 369 Sound Circle isn’t about having the “perfect” meditation or knowing anything about sound healing. You don’t need experience. You simply need a willingness to show up, be present, and explore. Whether you’re coming to decompress, meet new people, reconnect with your creativity, release some stress, or just experience something different—we welcome you. 💜 ✨ WEDNESDAY, SEPTEMBER 9TH & 16TH ⏰ 7–10 PM 📍 The Bay Kava Lounge — Third Space Wellness Room Space is limited, so please register & RSVP at thirdspacelounge.com. Bring something comfortable, an open mind, and whatever version of yourself arrives that evening. Come connect. Come receive. Come make some sound with us. 🎶✨