Event
Sound & Stillness
Hosted by Salena Hall
Step away from the noise and into a space created for you to simply be. Join Star’s Healing Energy inside the soft, intimate atmosphere of Third Space at The Bay for a 90-minute journey through guided meditation, immersive sound, stillness, and connection. We’ll begin by grounding into the body with gentle breathwork and guided meditation before settling into the healing vibrations of crystal singing bowls, Tibetan bowls, chimes, and other therapeutic sounds. After the sound journey, you’ll be given time to remain in stillness and integrate your experience before we gently come back together for optional reflection, conversation, and connection. There is nothing you need to achieve here. Come exactly as you are. Slow down. Soften. Receive. Your experience includes: • Guided meditation + breathwork • Immersive sound healing • Quiet integration time • Open reflection + community connection No previous meditation or sound healing experience is needed. 90-minute experience | $30 per person Limited to just 10 guests for an intimate, intentional experience. Advance reservation is recommended as space is very limited.