Event
369 Sound Circle: Gratitude
Hosted by Fedra Ekres
🍂✨ 369 SOUND CIRCLE — AN EVENING OF GRATITUDE ✨🍂 Healing Through Frequency Connection • Renewal • Expansion 📅 Wednesday, November 25th, 2026 🕖 7:00 PM – 10:00 PM 📍 The Bay Kava Lounge | Third Space Wellness Room 2119 W Brandon Blvd, Suite G, Brandon, FL 💛 GRATITUDE IS MORE THAN A FEELING. IT IS A PRACTICE. As we approach Thanksgiving and the closing chapters of another year, we invite you to gather with us for a special 369 Sound Circle dedicated to gratitude, reflection, and opening our hearts. This year has brought each of us different experiences. Some have been filled with joy, accomplishments, and beautiful new beginnings. Others have challenged us, brought us to our knees, or asked us to surrender what we thought we needed. Yet here we are. Still growing. Still learning. Still discovering the beauty of being alive. Gratitude does not mean everything has been easy. It means allowing ourselves to recognize what remains meaningful, even through life’s challenges. 🌿 OUR EVENING OF GRATITUDE ✨ 7:00–8:00 PM | Social Hour & Connection Arrive, settle in, enjoy a drink, and connect with our community. This is an opportunity to slow down, meet new faces, and simply be present. ✨ 8:00–8:15 PM | Introductions & Intentions We will open our circle by introducing ourselves and sharing something we feel grateful for in this very moment. ✨ 8:30–9:30 PM | Heart-Centered Sound Meditation Through the soothing frequencies of singing bowls, drums, and other instruments, we will guide you through a meditation focused on expanding the heart into gratitude. Together, we will reflect upon: 💚 Our Loved Ones — The people who have supported us, loved us, challenged us, and helped shape who we are. 🕯️ Our Ancestors — Those who walked before us, whose sacrifices, wisdom, and experiences contributed to the lives we have today. 🌎 Mother Earth — The land beneath our feet, the air we breathe, the water that nourishes us, and the natural world that sustains us. 💛 Ourselves — Our resilience, our growth, our bodies, and the courage it has taken to navigate another year. ✨ 9:30–9:45 PM | Intermission Enjoy refreshments, share a snack, and take a moment to ground yourself after the sound meditation. ✨ 9:45–10:00 PM | Gratitude Journaling Workshop & Closing Circle We will close our evening with a guided writing exercise exploring two meaningful questions: 📝 What am I grateful for this year? Take time to reflect on the people, experiences, lessons, opportunities, and unexpected blessings that have shaped your journey throughout 2026. 📝 What am I grateful for in this very moment? Beyond our goals, desires, and future plans, what can we appreciate about our lives exactly as they are today? We will also explore how to carry this practice into our daily lives through affirmations, intentional living, and mindful appreciation. Sharing is always optional. Your reflections belong to you. 🌻 WHAT TO BRING 🍁 A journal and pen for our gratitude workshop. 🍁 A snack to share with the group during intermission, or enjoy the delicious appetizers available at The Bay. 🍁 An open heart and willingness to reflect. 🍁 Yourself, exactly as you are. A GENTLE REMINDER For some, the holiday season brings warmth, celebration, and family gatherings. For others, it can bring loneliness, grief, or memories of loved ones no longer physically present. There is room for all of these experiences in our circle. You do not need to force happiness to practice gratitude. Sometimes gratitude is simply acknowledging that you made it through another day. 💜 EVENT REMINDERS • One-drink minimum at The Bay Kava Lounge. • Shoes off inside the wellness room. • Comfortable seating is provided. • Please respect the space and the experiences shared by others. ✨ REGISTER & RSVP Secure your space at: thirdspacelounge.com As we gather around the holidays, may we remember that abundance is not always measured by what we possess, but by what we recognize, appreciate, and share. May our gratitude extend beyond ourselves, into our families, our communities, our ancestors, and Mother Earth. We look forward to sharing this beautiful evening with you. 🍂 369 Sound Circle Healing Through Frequency Register today at thirdspacelounge.com 💛